Self-diagnostics

· Reasons and mechanisms of stress, analyses of your daily activities and business contacts. Being able to see the emotional and mental reactions that lead to a state of stress.

· Unique system of self-diagnostics of health: diagnostics of the condition of the seven basic systems of internal bodies, skill to see what difficulties to expect and in time to prevent.

 Self-restoration

· Skills of deep relaxation and removal of collected pressure and chronic weariness. Techniques of fast personal energy raising, raising vital activity and increase overall health.

Self-defense

· Large amounts of people - one of the basic sources of stress. Skills of psychological aikido will help to amortize negative emotional and mental influences. Protection against losses of energy .

Self-control 
 

· Business - yoga: Techniques to maintain a strong emotional condition and a positive image of ideas in any complex situation.

· The express training-techniques: Fast removal of pressure and stress. Mastering the skills of concentration and relaxation.

 Self- regulation  

Self-regulation and preparation for stress-provoking situations, for difficult negotiations, public performances, presentations and the like. Ability to act with creativity and non-standard behaviour in difficult situations, maintaining a level of activity, and the prevention of energy loss. 

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